Mindful Yoga (Mar. 9 – Apr. 27, 2020)
Mindful Yoga Mondays, March 9 – April 27 from 6:00 – 7:15 pm Presented by Janet Muti, Instructor at YogaLife InstituteEnjoy this unique setting, looking out the wall of windows into the Arboretum as we practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment to moment awareness of breath and sensations that arise as we move from pose to pose. A variety of healthy living topics will …
$20.00 - $136.00
