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Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga6-Week Series on Mondays, October 11 – November 15, 6:00 – 7:15 pmPresented by Janet Muti, Yoga InstructorThroughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. A variety of healthy living …

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