Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga 6-Week Series on Mondays, April 4 – May 9, 6:00 – 7:15 pm Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels …
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Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga 6-Week Series on Thursdays, April 7 – May 12, 9:30 – 10:45 am Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels …
