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Yoga Workshop: Mindfulness Meditation

May 26 @ 5:00 pm - 6:30 pm EDT

Join us outdoors in-person for a mindfulness meditation workshop.

Yoga Workshop: Mindfulness Meditation

Wednesday, May 26 from 5:00 – 6:30 pm

Rain date: Thursday, May 27 from 5:00 – 6:30 pm

Presented by Janet Muti, Yoga Instructor

Jon Kabat Zinn describes Mindfulness Meditation as paying attention, moment by moment, on purpose, without judgement. Join us to learn the simple, but not always easy, practice that has the power to bring steadfastness and clarity to all aspects of your life. By establishing a consistent practice, you may find yourself more awake, more present to your own life. We will learn how to sit, chose an object of meditation, and work with the thoughts that arise.

This Yoga Workshop will be held in-person outdoors. Masks are required and social distancing will be observed. You may want to bring a cushion or camping chair for the seated portions of our meditation.

Members: $20

Non-Members: $30

Details

Date:
May 26
Time:
5:00 pm - 6:30 pm EDT
View Event Website

Venue

Jenkins Arboretum & Gardens
631 Berwyn Baptist Road
Devon, PA 19333 United States