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Yoga Workshop: Learning to Breathe

October 28 @ 5:00 pm - 6:30 pm EDT

Experience the power that is within you by connecting with your breath.

Yoga Workshop: Learning to Breathe

Wednesday, October 28 from 5:00 – 6:30 pm

Presented by Janet Muti, Yoga Instructor

Join us for a special yoga session to learn some simple, yet powerful, techniques for breath regulation from the Eight Fold Path of Yoga. The term Pranayama is used to describe the power of each breath we take. Prana, referring to our life force energy and Yama, relating to control, regulation, and restraint. Regularly practicing these breathing techniques may bring you greater peace of mind, improved vitality, and concentration. During this session we will focus on four main practices: the observation of the natural breath, the yogic or Ujjayi breath, three-part breathing, and alternate nostril breathing. Learn to experience the power that is within you!

This Yoga Workshop will be held virtually. A link with instructions to participate will be emailed before class begins.

Members: $20

Non-Members: $30