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Mindful Yoga (1/13 – 2/17)

January 13 @ 9:30 am - 10:45 am EST

Take time out of your busy schedule to practice Mindful Yoga.

Mindful Yoga

6-Week Series on Thursdays, Jan. 13 – Feb. 17, 9:30 – 10:45 am

Presented by Janet Muti, Yoga Instructor

Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose.

All levels welcome; modifications and variations will be offered. Participants may find yoga blocks and straps beneficial for your practice.

Mindful Yoga classes will be virtual until we are able to safely bring our practice in-person indoors.

Members: $72 for 6-week series

Non-Members: $102 for 6-week series

Details

Date:
January 13
Time:
9:30 am - 10:45 am EST
Website:
https://www.eventbrite.com/e/mindful-yoga-113-217-tickets-223744103637