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Fall Equinox Yoga & Meditation
September 22 @ 5:00 pm - 6:30 pm EDT
Fall Equinox Yoga & Meditation Workshop
Wednesday, September 22, 5:00 – 6:30 pm
Presented by Janet Muti, Yoga Instructor
Celebrate autumn’s arrival with a rejuvenating practice on the fall equinox. This special workshop focuses on moment-to-moment awareness of breath and sensations that arise, both as we sit still and move from pose to pose. Begin with a brief meditation, transition through a series of yoga poses and bring it all together with a longer meditation at the end. All levels are welcome. Modifications and variations are always offered making this class accessible to all.
This Yoga Workshop will be held in-person outdoors.
Members: $20; Non-Members: $30