Deepen your appreciation for nature with a meditation walk.SATURDAY, FEBRUARY 14Mindfulness Meditation Walk9:15–10:30 AMNadine Kaylor, Mindfulness Meditation Teacher & MentorDeepen your appreciation for nature with meditation classes. Walk mindfully through the gardens, notice changes within the seasons, and connect with the natural world. Each class offers a framework based in mindfulness meditation to reduce stress […]

Take time out of your busy schedule to practice Mindful Yoga.Mindful YogaMONDAYS | 6-week series: 2/16–3/236:00 – 7:15 PMJanet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and variations will […]

Take time out of your busy schedule to practice Mindful Yoga.Mindful YogaTHURSDAYS | 6-week series: 2/19–3/269:30 – 10:45 AMJanet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and variations will […]