Take time out of your busy schedule to practice Mindful Yoga.Janet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath […]

Join us for a 3-week Tai Chi seriesTai Chi, a series of postures done slowly, promotes balance, flexibility, and strength. Learn the Tai Chi form, as well as the yin […]

Enjoy Jenkins’ fall foliage from the comfort of a golf cart!