Mindful Yoga (11/18 – 12/16)
Take time out of your busy schedule to practice Mindful YogaMindful YogaMONDAYS | 4-week series: 11/18 – 12/16 (no series class on 11/25)6:00 – 7:15 PMJanet Muti, Yoga InstructorIn our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises […]
