Take time out of your busy schedule to practice Mindful Yoga.Janet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath as we move from pose to pose.All levels welcome; modifications and variations will be offered. Bring yoga blocks and straps to use with modifications.This is […]

Join us for a 3-week Tai Chi seriesTai Chi, a series of postures done slowly, promotes balance, flexibility, and strength. Learn the Tai Chi form, as well as the yin and yang principles that underlie this martial art. Tai Chi is known as a soft martial art because it emphasizes a calm mind and relaxed […]

Enjoy Jenkins’ fall foliage from the comfort of a golf cart!