Take time out of your busy schedule to practice Mindful Yoga.Mindful YogaTHURSDAYS | 6-week series: 4/2–5/79:30 – 10:45 AMJanet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and […]
Join us for a 5-week outdoor Tai Chi seriesWEDNESDAYS SERIESTai Chi9:30–10:30 AM5-week series: 4/8–5/6, 5/20–6/17Aimée Alegría Barry, Centaur Tai ChiTai Chi, a series of postures done slowly, promotes balance, flexibility, […]
Deepen your appreciation for nature with a meditation walk.SATURDAY, APRIL 11Mindfulness Meditation Walk9:15–10:30 AMNadine Kaylor, Mindfulness Meditation Teacher & MentorDeepen your appreciation for nature with meditation classes. Walk mindfully through […]