Deepen your appreciation for nature with seasonal meditation classes.Walk mindfully through the gardens, notice changes within the seasons, and connect with the natural world. Each class offers a framework based in mindfulness meditation to reduce stress and anxiety, increase focus and attention, and expand your practice.All levels welcome, no prior meditation experience needed. Classes will […]

Take time out of your busy schedule to practice Mindful Yoga.Janet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath as we move from pose to pose.All levels welcome; modifications and variations will be offered. Bring yoga blocks and straps to use with modifications.This is […]

Get outside and discover Jenkins with us!