Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga 6-Week Series on Thursdays, September 8 – October 13, 9:30 – 10:45 am Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All …

Create unique artwork as you explore elements in nature!A Celebration of Color Art Workshop Saturday, September 10, 10:00 am – 12:00 pm Presented by Nicola Loughlin, Owner and Artist, Entwined-Action Inspired by artists such as Jen Stark and Isaac Abrams, this workshop aims to promote a love of color and acts as a general mood booster for the soul! Exploring creative play with a focus on mindfulness, join Nicola Loughlin to create unique artwork using …

Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga 6-Week Series on Mondays, September12 – October 17, 6:00 – 7:15 pm Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels …