Mindful Yoga (6/6 – 6/27)

Take time out of your busy schedule to practice Mindful YogaMindful YogaTHURSDAYS | 4-week series: 6/6 – 6/279:30 – 10:45 AMJanet Muti, Yoga InstructorIn our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and variations will be offered.