Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga 6-Week Series on Mondays, February 20 - March 27, 6 – 7:15 PM Janet Muti, Yoga Instructor In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Hatha Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose. …