Yoga Workshop: Learning to Breathe

Experience the power that is within you by connecting with your breath. Yoga Workshop: Learning to BreatheWednesday, October 28 from 5:00 - 6:30 pmPresented by Janet Muti, Yoga InstructorJoin us for a special yoga session to learn some simple, yet powerful, techniques for breath regulation from the Eight Fold Path of Yoga. The term Pranayama is used to describe the power of each breath we take. Prana, referring to our life force energy and Yama,