Yoga Workshop: Mindfulness Meditation

Invite clarity and steadfastness into your life with mindfulness meditation. Yoga Workshop: Mindfulness MeditationWednesday, December 9 from 5:00 - 6:30 pmPresented by Janet Muti, Yoga InstructorJon Kabat Zinn describes Mindfulness Meditation as paying attention, moment by moment, on purpose, without judgement. Join us to learn the simple, but not always easy, practice that has the power to bring steadfastness and clarity to all aspects of your life. By establishing a consistent practice, you may find

$20.00 - $30.00